Omaha Strength Coach- Beast Strength

Now is the time!

Here’s some of the things that I learned along the way in strength training. This type of training is the wave of the future for increasing performance and building a better athlete/individual.

It’s funny because it’s not new at all. In fact it’s straight up old school!

Yep! This stuff has been around since the beginning of time, but has been reintroduced to me through a bad ass coach.

Zack even-esh has brought back the old school way of lifting to all of us.

Thanks Z!

Here are some of the lifts we have been able to implement.

The workout looks like this!

1) sandbag clean squat to press 10,8,6,4,2

2a) chain pull ups 4 x submax reps

2b) plyo pushups 5 each side 4 sets

3a) Battling Rope 3 x 1 min

4) grip and abs 4 exercises abs 15 reps

It may look easy, but trust me it will get your heart rate jumping in two shakes of a lambs tail.

Feel free to leave a comment or two after you try the workout?

May strength be with you!

****Joe****