Omaha Strength Coach- Freak Show Friday Deload

A good warm up is critical always; as it decreases the potential of getting injured!

In the video I performed 5 sets of 5 reps of the hang clean. I was feeling good so I decided to listen to my body and give it a go. My workout looks like this.

Warm up 5-10 min

1) Hang clean 5×5

2) jump squats 2×25 (my legs were fried!)

2a) pullups 3x

2b) pushups 3x

3) 4 exercise ab circuit

 

I say this often because it’s so damn important so I’ll say it again, “Listen to what your body wants and not what you want.”

There were many times in my early days of training that I thought every mondaywas an upper body day with heavy ass weight and lots of reps.

My body later told me that this was not the case. I had to learn the hard way and now have to go through a series of exercises just to warm up.It’s a workout in itself!

Word to the wise!

Don’t be a stinker and use your thinker… Ha ha : )

Stay Stong!

****Joe****