Omaha Strength Coach- Beast Steak!
Before we go, hit this track to listen as you read and let’s get nutzzzz! If not, cool it’s your world…
Sometimes you need to just dominate a steak.
This one in particular was damn near an inch and half thick.
Hells yeah!!!!!
This sucker is packed full of calories and should keep you full for the remainder of the evening.
If you feel like it, you can add in a glass of wine and a salad like I did.
I don’t recommend doing this often, but if you’re trying to put some mass on you must devour.
I cycle my meats from wild game, fish, chicken,tuna,beef,turkey and what ever else walked or crawled at one time or another.
Don’t be scared!
I’m sure there are vegetarians that are going to read this and that’s ok.
I’m a carnivore and proud of it.
I like to go barbarian style on my food sometimes.
Paleo hard to the core!
It’s good to not eat the same thing all the time. We must have a cheat day or two during the week.
Some people say one cheat day I say two.
It works well for me so I’m not going to fix anything.
It’s not broke!
Try a steak like this one on for size and let me know what you think.
If you start growing too many muscles slow down and take your time.
There’s no rush!
There’s plenty of steaks and iron to go around.
Save some for me geezzzz!
Oh yeah! Here’s the nutrtional break down of this bad boy…
Breakdown
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Amount Per Serving 4
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Calories 497
Calories from Fat 149
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% Daily Value*
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Total Fat 16.6g, 25%
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Saturated Fat 6.4g, 32%
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Polyunsaturated Fat, 0.6g
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Monounsaturated Fat, 7.0g
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Cholesterol 238mg, 79%
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Sodium 176mg, 7%
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Total Carbohydrates 0.0g 0%
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Protein,81.1g
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Ha ha!
Now is the time where I sign off! I have zercher squats to do…
Stay Strong like kong!
